Author: Shailee.S

Feeding the Homeless

Added on May 13, 2020 by Shailee.S

Feeding the Homeless

Recently after traveling to downtown Orlando, I noticed there were more homeless people than usual. My mom told me a lot of shelters were at capacity and many homeless were forced to live on the streets. Things got worse over the next few weeks and I realized that while I could not change the situation many of the homeless people were in, I could give them food to help them during these hard times.

With COVID I could not distribute food directly to the homeless, but I discovered a program called Service and Love Together, SALT who I could volunteer with. SALT not only provides food, but also mobile showers! The volunteers went above and beyond and also gave the homeless an opportunity to wash their clothes. I saw this as an opportunity to combine two things I am passionate about: cooking and service.

I contacted SALT and they granted me the opportunity to create snack bags. My 100 snack bags were filled with oranges, granola bars, and waters. I handed these bags out while people were waiting for the main meals. I watched as different people came up and received a bag. They were so thankful for such a small item. The compassion they showed to each other and to the volunteers was moving. To them, it didn't matter where you were from; they just wanted to take care of each other.

I continued making snacks and meals for SALT on a weekly basis. One of the most touching moments that left me with an indelible impression was a cute woman with a red flowered fishing hat. She approached us as we were walking back to the car and complemented how much she loved my mom's shoes. I smiled at her and told her how these were my mom's 20-year-old shoes that had lasted her through everything. I watched as the woman listened intently and told me about her shoes which were torn and ripped in all different places and how they had lasted her only 7 years.

When I got home, I got to work scourging all the closets in the house looking for old shoes. I ended up compiling 18 pairs of shoes amongst everyone in the house! The following week when I went back to SALT to hand out food and shoes. I gave the woman with the red hat the shoes she loved so much, hoping that my mom's shoes would last her another 20 years. :)

SALT is an amazing place to volunteer and they have a variety of duties to be involved with! If you enjoy cooking, they love to have people make meals and donate them. However, there are other ways to help like donating clothes, snack bags, and shoes! Don't hesitate to reach out and see ways you can help.

 

Donating COVID-19 Masks

Added on April 22, 2020 by Shailee.S

Donating COVID-19 Masks

Our lives during the COVID-19 pandemic have changed drastically. Everyday new information is released about prevention and what can lead you to have a higher infection rate. Consistently, throughout all the information, seniors (people over the age of 60) have a greater chance of contracting the virus and becoming seriously ill when exposed to COVID-19. After learning this, I thought about my grandparents and how they could potentially be affected. In order to keep my grandparents safe, my parents and I brought them all the supplies they needed including masks, sanitizing wipes, hand sanitizer and groceries. I continuously saw why nursing homes and assisted living facilities were the highest risk for a dramatic spread of the virus: I felt compelled to help them in some way. I learned the best method to prevent the spread of disease was the use of PPE (Personal Protection Equipment), especially N-95 masks.  As I called a few local senior assisted living facilities, I realized they did not have the proper supplies for their staff or residents.  After researching manufacturers, I was able to find a local company selling N-95 masks. I organized a fundraiser and was able to raise enough funds to purchase 100 masks.

Donating PPE to The Commons Senior Care Facility was similar to a child in a candy store.  Nurses and residents were ecstatic to be able to protect themselves and residents. They came running up to me and I was instantly surrounded by eager faces wanting PPE.  They were so thankful for the small amount I could provide, just so they could do their jobs. Additionally, to help keep the residents safe, I invited a local doctor to speak about the proper ways to reuse masks and prevention of COVID.  I hope my minor efforts to help prevent the spread of COVID-19 helped keep someone's grandparents safe.

Even if you are not a healthcare provider, there are many different ways to get involved including sewing masks, donating masks, and even just showing your appreciation for healthcare workers.

 

Health and Wellnes During COVID-19

Added on April 2, 2020 by Shailee.S

Health and Wellnes During COVID-19
 

During the COVID-19 pandemic, our daily lives and schedules have changed drastically. Many people are stuck at home unable to go to their jobs or see family and friends. These changes have caused many of us to feel emotional and affected our health. We are unable to workout at gyms, and I think we can all agree that being stuck at home has led to a lot of unhealthy eating habits. With my extra time I have been cooking and baking everything that comes to mind! After a couple weeks of this I realized how unhealthy I felt. I had thrown out my workout schedule and stopped being productive in my day. I realized I needed to take care of myself, we all need to take care of ourselves! The below is a list of things you can do to feel better during quarantine. 

1.     Exercise Routine

a.     Working out should be an important part of everyone's day. It allows for the release of endorphins which makes us feel happier. Even just walking for a few minutes outside every day will improve your health and fitness. Exercise also helps keep a schedule in your life. During these troubling times, there is little to no schedule and it makes us feel lazy. By working out, we can reintroduce structure into our lives and start getting back into our daily routines.

2.      Eat Well

a.     When we are stuck at home it is easy to always feel hungry especially when you are bored. If you are like me and found yourself constantly snacking, instead of eating chips or cookies try to eat some different things.

                                                            i.          Instead of chips have apples, the crunch of an apple is pretty similar to that of a chip.

                                                          ii.          Instead of cookies, have a banana and peanut butter. 

                                                         iii.          Instead of having ice cream, freeze some grapes as snack.

                                                         iv.          Instead of eating Takis or Flaming Hot Cheetos, have wasabi peas. 

There are healthy alternatives for everything you want and you just have to find the right snacks for you.

b.  Avoid caffeine if you don't normally drink it. Caffeine is a stimulant and jump starts your brain and heart. It also creates a dependency. Once your brain uses coffee to get a jump start you will see yourself needing it more and more to keep yourself awake caffeine can make you jittery and anxious too. 

i.    Instead of consuming caffeine have a smoothie with some fruit yogurt and ice. It will energize you just as much as coffee!

By making these small changes you will see yourself feel so much better and happier during quarantine. 

 

Women in STEM

Added on January 22, 2020 by Shailee.S

Women in STEM

At a young age, I was fortunate to be able to attend a STEM after school program with one of my teacher's Mr. Falcionie. In school, Mr. Falcionie's science class was always my favorite because the class allowed me to work with my hands, critically think, and stimulate my deepest creativity. I was blessed to have access to this after school program, which allowed me to further my interest in the STEM field. I realized at a young age, this was something I wanted to work in for the rest of my life. This year, I had the opportunity to volunteer at Riverside Elementary, a Title 1 elementary school. I helped mentor 4th and 5th grade students, predominantly younger girls, on their LEGO robotics team afterschool. This opportunity allowed me to impact the next generation of learners and spark their interest in STEM - just like Mr. Falcionie did with me. I built a team of female STEM students to aid in providing individual mentoring.

As a group, we got to mentor and work with individual students. We taught them the benefits of trial and error and the concept of analysis. As mentors, our job was to foster independence while supporting them in learning STEM skills. Furthermore, we taught the students valuable skills such as communication, teamwork, and responsibility, which are all vital to success in STEM.

The most powerful moment for me was not seeing the complete robot, but seeing the robot take its first steps and fall. The kid's faces did not waver through this mishap, showing me their determination and their ability to problem solve. Leading up to that day when parts would break and mechanisms failed, the students would get frustrated. We took these opportunities to show them how to work with a failed result. Instead of letting their emotions get the best of them, they learned to ponder why the robot failed at its mobility and how to come up with a solution. The moment when the robot fell is one that I will always cherish because I could see the students actively applying our teaching.

Furthermore, the experience of mentoring was truly rewarding to me and it can be for you too. It is a great way to make an impact and help others. In order to gain experience in mentoring, tutoring can teach you how to work with all different types of people and also valuable skills you can utilize as a mentor.

 

Shadowing

Added on August 9, 2019 by Shailee.S

Shadowing

Do you know what you want to be when you grow up?  When we apply to college, many of us pick a major with a career path in mind. One of the best ways to experience different careers while in high school is shadowing. 

My first experience shadowing was in the field of cardiology with a Dr. Dinesh Arab. I had seen the patient side of going to the doctor but I had never seen the doctor's perspective. The day was fast paced, with the doctor moving from room to room seeing over 20 patients in a day. I marveled at the doctor's ability to  remember every patient's specific details and conditions. I asked Dr. Arab how he was able to do this and he told me, "Every patient has a different story and when you learn a little of that story you can easily remember who the person is and what has happened to them." He saw his role was more than fixing the physical ailments but also anything else bothering the patient. He also made it a part of his job to create a personal relationship. This reminded me of my own pediatrician who always said, "When you are talking to a patient they are 50% telling the truth and 50% lying, unless you create a personal relationship you won't be able to allow your patient to feel safe and talk to you openly." I saw the applications of this in Dr. Arab's office as he was always able to openly converse with his patients on any subject. I aspire to one day have similar doctor-patient relationships. 

This shadowing experience taught me about patient care and allowed me to see a different aspect of medicine. A majority of the job is being able to communicate face to face while also being able understand the symptoms and deduce the issue. I thoroughly enjoyed my time with Dr. Arab, and it reconfirmed my decision to go into medicine. 

Try shadowing and see if that is what you would like to be when you grow up!

 

Research at UCF

Added on July 16, 2019 by Shailee.S

Recently, I had the opportunity to do some research at UCF ( University of Central Florida). This experience gave me the opportunity to work in a more formal setting and see what the STEM field looks like at the college level. I worked with a UCF graduate student on noble metal dichalcogenides, NMDs. These are the combination of the noble metals and chalcogen groups. The combination of these elements can be used to create advanced parts in electronics. Much of my time spent there was reading and analyzing papers, along with, working on projects involving the creation of graphene. If you would like to see and experience what it is like working at the next level in STEM, then becoming a volunteer in a lab is a great place to start. If you reach out in March/April, many professors will be able to help you set up a project for the summer.

Linked here is a presentation I created about NMD's. If you have any sort of questions regarding research or professors please don't hesitate to ask.

https://docs.google.com/presentation/d/1AFpksVtJ9llF9Fe_rS49-vrUjG9skC8z48Gi_O0JWl8/edit?usp=sharing

 

Softball

Added on May 4, 2019 by Shailee.S

My third year playing under Coach Wood was one to remember and was one of the peaks of the program. With our entire team returning we could pick up exactly where we left off and this led to us being extremely successful. As we played harder teams and played more public schools we saw that we were one of the best teams out there. Our rankings in the state rose to 6th among 3A Florida public schools. Our continuous work and effort allowed us to gain a spot in the playoffs. Not bad for a 0-12 team 2 seasons prior! Our apex was winning our district championship, a crowning achievement for our team. Reflecting back on this season I credit my team for helping me grow in maturity, selflessness, discipline, responsibility, confidence and trust. Go Lady Lakers!

 

Embroidering Socks for the Elderly

Added on January 3, 2019 by Shailee.S

Embroidering Socks for the Elderly

I am very lucky to have known my maternal Great Grandmother, Moti Dadi. Her selflessness allowed my family to come to America. She followed her four children to the United States, and practiced customary Indian tradition by living with her eldest son. Unfortunately as she got older, they were unable to provide her the standard of care she needed. So at the age of 89, Moti Dadi, was moved to an assisted living care facility.

My family and I went to visit her as often as we could. I looked forward to our chats, which while she was in pain always started with her asking me, " How are you?" with a beaming smile. One of the last times I was able to sit with her - instead of her asking how I was, I got the chance to ask her. She told me about the hardships she faced: from large issues such as not being able to communicate with the staff to small issues such as her socks never making it back to her room. I wanted to reciprocate the care she had always shown me and asked my parents to write words in both Gujrati, our native language, and in English so whenever she needed help she could point at the English word and get the assistance she needed.

She mentioned how her socks always seemed to get lost in the dryer and she struggled to stay warm. I wrote her name on them with a Sharpie but this didn't solve the problem, after a couple of washes the letters began to fade. So then I embroidered her initials on the sock! After I left her with several pairs of embroidered socks, she called me to tell me that she was receiving all of her socks. I was so happy to provide her a little more comfort.

While talking to other residents at The Commons, I told them about my great grandmother and her story. Many of the residents had similar stories where they left their home countries to come to America in search of a better life or just to be closer to their families. I noticed while they were speaking many of their socks were miss matched and they also expressed a similar situation to my great grandmother's. So I began to make embroidered socks for each of the residents.

This experience has been a reminder of how small gestures can also be impactful. If you are interested in helping the local community, the assisted living care facility is a great place to start! The community is welcoming and always open to talking.

 

Cookies for the Elderly!

Added on January 2, 2019 by Shailee.S

Cookies for the Elderly!

I have always had a sweet tooth and love making cookies even more, especially at Christmas time.  One of my fondest memories growing up was when my whole family would put on Santa caps and decorate the tree. My mom would hand me and my two brothers ornaments to hang up while my dad videotaped us. During the holidays, I always looked forward to not just the decorating but the sweets. While holiday music played and we finished decorating the tree, my mom would make us a batch of chocolate chip cookies and peppermint hot chocolate (two of my favorite things). I was luckily to always be assigned the role of "taste tester".

While doing my monthly visit to The Commons senior care center I noticed many of the residents were not in  "the holiday spirit." I asked them about why they were feeling so mellow, and they expressed how they missed their families during these times. When I heard this, I could not even begin to imagine what it would feel to spend the holidays without my own family. To cheer up the residents, I decided to bake them homemade cookies and ask them about their own holidays and traditions. I heard from different residents who spoke about how their families did similar things to mine. We bonded over these similarities even though we were from different backgrounds. They spoke with such a reminiscent tone of the times they enjoyed. Many missed caroling, so I took them caroling to their fellow residents' rooms and we ate my homemade cookies together.   We created our own holiday traditions which I plan to experience with them next year, come join me and spread some holiday cheer!

 

Volunteering at a Hospital

Added on July 13, 2018 by Shailee.S

Volunteering at a Hospital

This summer, I had the opportunity to volunteer at my local hospital in Dr. Phillips.  My job, as a volunteer in the ICU, was to answer phones, transport blood capsules, and organize medicines by patients' names. After finishing those tasks, I was left to observe the environment around me. On one of my weekly visits after I had finished my assigned tasks, I saw a doctor struggling to communicate with his patient. The patient was an elderly man who only spoke Spanish. His family also spoke very little English. The doctor tried to communicate with the family but he realized the patient's family couldn't understand him.  He stepped out of the room to place a call to the translator line to help him. After twenty or thirty minutes, a translator came to the room to help the doctor and the family understand what was happening. I was shocked at the length of time they waited and asked my dad, a physician, if this was a usual occurrence. He told me "oftentimes, doctors can not speak the same language as the patient and aren't able to provide the best care they can because of the language barrier." Additionally, doctors struggle to convey emotion and empathy in the same way they can with their English patients because many are forced to use Google Translate if they cannot afford to wait for a translator. This unfortunate circumstance showed me one of the major problems plaguing the healthcare community. I researched translation programs which would allow doctors to provide a similar level of patient care. 

Day Translation: This is a medical translation service in which doctors can call and a HIPPA certified translator will translate and convey more meaningful information to both parties - doctor and patient (family). With live translation tones, pauses and dialectics are expressed more effectively than a robotic translator.

iTranslate: This is an app which will allow the doctor to speak into the phone and hear themselves speak out loud in the language they desire. This app seems to allow for a quicker method of communication while also allowing for more complex discussions and hopefully more empathy and emotion.

These two programs allow doctors to provide a similar level of care to their non - English speaking patients. Since Windermere Prep is partly international boarding students these same applications may be extremely useful to teachers as well.  To promote camaraderie in and out of the classroom students should use these apps to get to know boarding students better!

 

 

Softball

Added on April 4, 2018 by Shailee.S

Softball

Contrary to my 8th grade year, this year's team was very successful. I was adamant not to give up on playing softball even though the previous year we had was disheartening. We had developed very good team chemistry despite having no wins and we were feeling confident of having a better season. People seemed to sense this and wanted to be a part of our team. We had some experienced players come to our school and join our team furthering our enthusiasm. Having these skilled members, allowed our team to position players by skill not by necessity.

Our team and coaching staff worked together like a well oiled machine. Our compatibility coupled with a desire to win led to a change in our record from 0-12 to 10-6. As a dedicated, experienced member of the team, I was awarded the position of team captain, as a 9th grader. I continued to encourage others around me and I was determined to be the best teammate I could be. To improve my skills, I would take time after practice to do extra drills on the field or in the batting cage.

 

Special Olympics Camp: Track and Field

Added on January 27, 2018 by Shailee.S

Special Olympics Camp: Track and Field

After my first event, the Special Olympics Basketball Clinic with Windermere Prep, I decided to host another Special Olympics Clinic with the track team. I hoped to have an equally successful camp but there were fewer WPS Athletes than at the Basketball clinic. The disproportionate ratio of WPS Athletes to Special Olympics athletes made me nervous and I wasn't sure how this camp would turn out in comparison to the basketball camp. After starting the camp, I realized this could be one of the most successful camps because the coaches got the chance to work directly with the athletes, which changed the environment of the camp. Instead of the WPS players doing a drill next to the players, they were leading a group of Special Olympic Athletes. The WPS track runners displayed patience when teaching and persistence in making sure Special Olympic athletes were learning new skills. The Special Olympics' athletes were eager to learn and when they struggled used the experienced players around them to gain help. Even though I felt unsettled by the fact there was an uneven proportion of athletes to mentors, all the participants were excited to be learning and playing a sport they loved!

In the WPS Community, there is very little awareness about special needs children. The goal of these camps is to increase awareness among our local community and allow both groups to bond in their commonalities. As my camps continue to grow, I hope they will provide a platform for an inclusive environment for Special Olympics.

 

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